Betsy Cast is master of motivation and movement, fitness expert and
competitive athlete based in the Philadelphia Metropolitan area. She
balances the science of movement with the art of innovation to inspire
clients, students and audiences alike to live a life they love in a
body they love. From her background in dance and competitive sports,
to mixed martial arts and holistic fitness, Betsy brings a fresh and
unique approach into every session, class and presentation.
She has over 15 years of experience as a personal trainer and group
fitness instructor, and has become well known for her passion,
dedication and contagious energy. It is her magnetic spirit which
enables her to positively influence others in making a commitment to
an active, balanced and healthy lifestyle. She currently teaches a
wide variety of group fitness classes ranging from Cardio Kickboxing,
Kettlebells and Urban Rebound to strength and conditioning, yoga and
various martial arts-based classes. Along with these she also teaches
a unique mind-body class known as IntenSati where she began as the
protégé of IntenSati creator, Patricia Moreno. She has since shared
this empowering workout to groups of all ages.
To be in one of her classes is to witness courage, tremendous talent
and pure love and energy. And, to step foot into her class, is the
first step to transformation from the inside out.