Powerstrike

Powerstrike Kickboxing is a high intensity cardiovascular workout based on martial arts movements. Choreographed punch and kick combinations make up this class. Kick, punch, squat and burn the calories away!

HIIT

HIIT training technique in which you give all-out effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Kettlebell Training

Kettlebell class is a high-intensity strength workout that combines functional, compound exercises to work multiple muscle groups simultaneously. This training will help you develop strength and muscular endurance. Dumbbells can be used if you don’t have kettlebells.

IntenSati

IntenSati is a revolutionary workout fusing high energy aerobics, martial arts, dance, yoga, and strength conditioning. Spoken affirmations are combined with simple choreography for an exhilarating workout! This amazing cardio workout is mixed with inspiration that will elevate your spirit and leave you wanting more. IntenSati is great for those who like to get their hearts pumping and leave feeling motivated to take on anything!

Warriography

In Warriography, you will learn choreographed sequences of punches, blocks, and kicks and even some old fashioned interval and plyometric exercises. Guaranteed to challenge your body, spirit, and mind!!