Powerstrike Kickboxing is a high intensity cardiovascular workout based on martial arts movements. Choreographed punch and kick combinations make up this class. Kick, punch, squat and burn the calories away!
HIIT training technique in which you give all-out effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Kettlebell class is a high-intensity strength workout that combines functional, compound exercises to work multiple muscle groups simultaneously. This training will help you develop strength and muscular endurance. Dumbbells can be used if you don’t have kettlebells.
IntenSati is a revolutionary workout fusing high energy aerobics, martial arts, dance, yoga, and strength conditioning. Spoken affirmations are combined with simple choreography for an exhilarating workout! This amazing cardio workout is mixed with inspiration that will elevate your spirit and leave you wanting more. IntenSati is great for those who like to get their hearts pumping and leave feeling motivated to take on anything!
In Warriography, you will learn choreographed sequences of punches, blocks, and kicks and even some old fashioned interval and plyometric exercises. Guaranteed to challenge your body, spirit, and mind!!
Betsy Cast is master of motivation and movement, fitness expert and competitive athlete based in the Philadelphia Metropolitan area. She balances the science of movement with the art of innovation to inspire clients, students and audiences alike to live a life they love in a body they love. From her background in dance and competitive sports, to mixed martial arts and holistic fitness, Betsy brings a fresh and unique approach into every session, class and presentation.
She has over 15 years of experience as a personal trainer and group fitness instructor, and has become well known for her passion, dedication and contagious energy. It is her magnetic spirit which enables her to positively influence others in making a commitment to an active, balanced and healthy lifestyle. She currently teaches a wide variety of group fitness classes ranging from Cardio Kickboxing, Kettlebells and Urban Rebound to strength and conditioning, yoga and various martial arts-based classes. Along with these she also teaches a unique mind-body class known as IntenSati where she began as the protégé of IntenSati creator, Patricia Moreno. She has since shared this empowering workout to groups of all ages.
To be in one of her classes is to witness courage, tremendous talent and pure love and energy. And, to step foot into her class, is the first step to transformation from the inside out.
Thank you Betsy Cast for being such a light and life in the studio and beyond. The first time I walked into an Inten-Sati class it was an OMG what is this moment. I am so grateful to you, the amazing leaders who surround you and the Sati warriors who cheer you on with moves, energy and phenomenal spirits.
Betsy's classes are so strong and empowering and have kept me sane and strong through the pandemic.
Betsy is an extremely talented and motivating instructor! She offers such creative workouts ranging from Powerstrike and Warriography to HIIT and Inten-Sati.